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Understand the impact of GLP-1 medications on mental health and how they can affect your mood.

Various GLP-1RAs have been demonstrated to have significant benefits in in vitro and in vivo models of neurodegenerative diseases through modulating a variety of pathogenic mechanisms, including neuroinflammation, autophagy, mitochondrial dysfunction, and the abnormal phosphorylation of pathognomonic proteins

220-230 calories

Cinnamon (Cinnamomum verum) A warming spice used in Ayurveda for digestion, cinnamon may help improve insulin sensitivity and support GLP-1 activity after meals

These drugs often reduce appetite but can also cause muscle loss.

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