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For women over 50 seeking evidence-based natural approaches to metabolic health, lifestyle interventions remain the most strongly supported: regular aerobic exercise (150300 minutes per week), a Mediterranean-style diet rich in fruits, vegetables, whole grains, fish, and olive oil, and maintaining a healthy weight

No mystery markups and no charging you for more than you'll use most patients land on the lower end

MIDI Health also sells compounded estrogen face cream, which is inadequately tested for safety and efficacy but is profitable

2018;27:10671080.e5

Three to four sessions is optimal

Weeks 3-4: Step down to 7.5 mg weekly