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Adults with overweight or obesity lost more weight with the GIP/GLP-1 dual agonist tirzepatide than the GLP-1 receptor agonist semaglutide, according to findings published in JAMA Internal Medicine

These side effects are usually mild and go away on their own, but some people may need to adjust their dose or switch to a different medication

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They provide important nutrients that support your body

Bottom line: Bananas are a nutrient-dense food that can support your energy and electrolyte balance, but they should be eaten mindfully, focusing on ripeness and portion size to avoid digestive discomfort

Dietary adjustments: Eat smaller meals, 4 to 6 per day instead of 2 to 3 large ones