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Step 3: Modify Your Goals and Medication Dosage Once youve reviewed your progress and habits, its time to adjust your goals and work with your healthcare provider to fine-tune your medication dosage

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For people struggling with weight management who've tried diet and exercise without lasting results, the rise of GLP-1 medications has created a new category of options

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Your energy, appetite, and how you feel day to day can shift more than usual, particularly around dose changes