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This two-pronged approach makes it a powerful tool for individuals struggling with obesity, insulin resistance, or stubborn weight loss

Shiobara T, Chibana K, Watanabe T, et al

Retatrutide may appeal more to people who have tried single-agonist GLP-1 medications without reaching their desired results, or those looking for a treatment with potentially greater weight loss outcomes

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Meal size matters: Smaller portions reduce stomach distension and reflux risk

A randomized crossover trial in The American Journal of Clinical Nutrition found that 3g of cinnamon significantly increased the postprandial GLP-1 response in 15 healthy subjects