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All participants underwent continuous glucose monitoring (CGM) for three consecutive days, then TIR and glycemic variability (GV) parameters were evaluated

Gentle tricks like: Meditation : Sit quietly and breathe deeply for a few minutes

doi: 10.5551/jat.60921

Even small improvements in sleep quality can positively affect energy and overall motivation

We need to be able to slow down and address our own biases, that a lot of times we dont even see until we take a minute to really recognize what it means INS and what it means in that persons life