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It is not intended to substitute professional medical advice, diagnosis, or treatment

It's the one that matches what you're capable of to stick to it and get the result

Medically reviewed by Alan Lucks | MD , Alan Lucks MDPC Private Practice - New York on January 3rd, 2026

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doi:10.1016/S0140-6736(22)02033-5 Coskun T, Urva S, Roell WC, et al