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A groundbreaking new study utilized epigenetic clocks, advanced tools that track DNA methylation to estimate true biological age, evaluating patients with obesity on a Very Low-Calorie Ketogenic Diet

It works by mimicking the hormone GLP-1 (glucagon-like peptide-1), which increases insulin secretion, decreases appetite, and slows gastric emptying

10.2337/dc21-S006 31

Proposed Mechanisms Behind Reduced Alcohol Cravings One leading hypothesis involves the role of GLP-1 in modulating glutamate and GABAneurotransmitters critical to reward processing and impulse control

But, from a holistic point of view, it's important to practice the habits and skills of making and eating healthy, enjoyable food

Clinical Trial Data, 2024-2025