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There is limited evidence that time-restricted eating (consuming food within a consistent 812 hour window) might influence incretin hormone secretion, though more research is needed

"While gastrointestinal side effects like nausea and constipation are common, they are usually temporary and manageable," she notes

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Keep your routine consistent Taking your oral GLP-1 the same way every day can help you get the most benefit

According to Cleveland Clinic, GLP-1 is a hormone your small intestine makes that triggers insulin release, blocks glucagon secretion, slows stomach emptying and signals your brain to stop eating

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