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Description
There are many harmful weight-related health conditions associated with obesity and excess weight, like heart disease and kidney disease, that can be improved as part of the weight loss effects of semaglutide
Everything else in the protocol flows from that assessment
I agree fully that resistance training, adequate protein, creatine, and even new agents like myostatin inhibitors are valuable
Pre-mixed liquid formulations exist, but they carry limitations
36 grams protein, 450 calories
Increase fiber gradually so gut bacteria adapt and use soluble fiber sources like oats and psyllium
