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The lead study author and doctors share how these unknown side effects can impact your training and the best ways to adjust your workout routine when taking a GLP-1.

From Lizzie's insulin resistance to Jackie's journey towards a holistic understanding of metabolic health, we uncover the challenges and triumphs of their experience.

A healthy lifestyle combining exercise with a diet of colorful, whole foods that are high in fiber, low glycemic, containing healthy fats and protein supports the bodys production of GLP-1 and the microbiome

GLP-1 medications like semaglutide offer significant weight management benefits, but planning pregnancy requires thoughtful medical decisions

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