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By staying informed (as you are by reading this!), practicing proactive symptom management, and working with your healthcare team, you can find the balance that lets you benefit from GLP-1 therapy while keeping IBS under good control

doi: 10.1016/j.physbeh.2012.02.017

Yogurt is fermented to be tart, Greek yogurt even more so

On a cellular level, this molecule counteracts the phosphorylation and the inactivation of inhibitor of kappa B alpha (IB), which is responsible for the sequestration of NF-B in the cytoplasm, thus reducing the concentration of the pro-inflammatory cytokines that are primarily involved in the pathogenesis of lupus[30]

Heerspink HJL, Karasik A, Thuresson M, Melzer-Cohen C, Chodick G, Khunti K, et al
Drink plenty of fresh water
