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This dual action is one reason researchers believe tirzepatide can produce strong weight-loss results

Avoid excessive cardio, as it can increase muscle loss and elevate cortisol, which may hinder weight loss

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Consult a healthcare provider for guidance in these situations

Once you reach your goal, the next challenge is holding it, so read our guide on how to keep the weight off after a GLP-1 and avoid regain with muscle, habit, and supervised maintenance strategies

The bottom of the plunger head (the flat edge closest to the needle) should align precisely with your target unit marking