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When smoking, you often have to light a cigarette, inhale the smoke, let it out, and repeat everything until it is all gone

There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments

This is fundamentally different from alcohol, where timing strategies can meaningfully reduce infant exposure