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Having an honest discussion with your children about the dangers of recreational drug abuse, including examples of recreational drugs and their effects, may be the best way to keep them from a lifetime of addiction

"It sounds simple, but it won't be."

Withdrawal decreases serotonin activity, which contributes to irritability, sleep disturbances, and bad mood, says Dr

Continuous monitoring ensures a balanced recovery, helping athletes regain control over their exercise behaviors

If you're still worried, rest assured that you won't keep gaining weight indefinitely and that it'll probably balance out over time

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