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Both studies also relied on self-reported smoking behaviour without biochemical verification, which could introduce bias, and only studied male participants, which limit the generalisability of the results

Quitting smoking is paramount for individuals with diabetes to reduce these risks, improve overall health outcomes, and enhance their quality of life

However, these policies have not been consistently nor fully adopted and implemented across the country

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Lower risk of coronary heart disease After 1 year of quitting smoking, your risk of coronary heart disease drops by Lower risk of stroke Your risk of a stroke drops after Quitting smoking can be challenging

Whichever tool youre using, make sure you follow their advice and the manufacturers instructions