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Work, Hobbies, and Travel If you work with chemicals, review Safety Data Sheets, request protective gear, and ask about temporary task adjustments Wear a mask and gloves for gardening, avoid pesticides, and wash after soil contact On flights, move around, drink water, and avoid aerosol products in tight spaces Simple Ways to Lower Exposure Open windows briefly when outdoor air is good Wet dust and damp mop to trap particles Leave shoes at the door to reduce pesticides and lead dust Build meals around whole foods, fiber, and calcium to support detox pathways Talk with your provider about prenatal environmental risks, and keep a short list of the top three changes you will make this week

Smoking is one of the greatest obstacles during this period

Washing and Laundry Methods If your clothes are machine washable, the best thing you can do is to carry out a number of laundry methods

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