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It is available without a prescription and comes in a variety of forms: Patches Gum Oral sprays Inhalers Lozenges or tablets By administering modest, regulated quantities of nicotine into the bloodstream, you avoid the toxic compounds found in cigarette smoke

Smokefree Health Harms Impact of smoking vs vaping demonstration Vaping vs smoking: A health comparison Vaping is relatively new, and therefore, we do not have data on its long-term health effects

That doesnt mean vaping is completely harmless, though

Smoking cessation is more than a matter of will power

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Furthermore, the modern smoker has a ton of alternatives like nicotine patches, tobacco vapers, etc