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However, smoking only one to five cigarettes per day is associated with a risk of coronary heart disease and stroke that is still substantially higher than many smokers or health professionals recognise (as much as half the excess risk of smoking 20 per day). It is incorrect to assume smoking only a couple of cigarettes each day carries little or no harm

The body often substitutes one substance for another, making quitting smoking particularly difficult during detox

Instead, you inhale nicotine-infused vapor

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