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Its important to identify and write down your smoking triggers and the strategies youll use to cope with them before you actually quit

However, these tests are less common for nicotine compared to some other substances

and Find the Right Plan to Help You If you smoke or vape within 30 minutes of waking up, or smoke more than 10 cigarettes a day, start with Step 1 (21 mg)

There are a few small lifestyle changes you can make that will greatly help your success in quitting nicotine

Do not throw smoldering cigarette butts in the trash

Stopping smoking cold turkey has been shown to be an ineffective method that is really tough, according to the NHS