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You can also follow these points to take care of self better- Maintain optimal indoor humidity (30-50%) Regular cleaning to reduce dust and allergens Use air purifiers and avoid going in dusty areas Cover nose and mouth when going outside Breathe through your nose to warm air before it reaches the lungs Stay hydrated and avoid oily food intake Take prescribed medications regularly and keep rescue inhalers accessible Follow your asthma action plan While asthma is a chronic condition, proper management and preventive measures can help control symptoms effectively, especially during challenging winter months

Americans dont want to do this work, says Owen Jarmoc, 29, a fourth-generation farmer

cigarettes: which one is the lesser of the two evils

Very brief advice for smoking cessation The very brief advice approach recommended by the National Centre for Smoking Cessation and Training (NCSCT) is being increasingly used (Box 2)

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