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In women who smoke while taking oral contraceptives, the risk of stroke, heart attacks and other cardiovascular diseases increases a whopping tenfold

A decade ago, only a quarter of UK adults thought vapes were as harmful as, or more harmful than, cigarettes

It also allows people to live longer and increase their life expectancy by up to 10 years

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Implement Calming Activities To help you cope with any restlessness or anxiety, you can implement a few relaxing activities throughout your day

Usually, withdrawal symptoms of insomnia and sleep disturbance will last for less than four weeks after you quit smoking