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What the research shows Gut-directed hypnotherapy is a form of gut-brain therapy that uses guided relaxation and targeted visualizations to calm the overactive communication between the gut and brain that drives IBS symptoms. It's one of the most-studied natural treatments for IBS, with decades of research showing it reduces pain, bloating, and bowel symptoms. In a study from Monash University, a 6-week gut-directed hypnotherapy protocol worked as well as the low FODMAP diet at reducing IBS symptoms. NICE specifically recommends gut-directed hypnotherapy for people whose IBS hasn't responded to first-line treatments, and it's included in the American College of Gastroenterology's IBS guidelines as part of a comprehensive care plan. How does cognitive behavioral therapy (CBT) help IBS symptoms

American Review of Respiratory Diseases, 1992

And at flank speed, the 515 Project One will burn through roughly 160 gallons of fuel per hourbut considering the boat has a 278-gallon fuel tank, that means this speed machine can run at full throttle for nearly an hour and 45 minutes before running out of gas

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Quitlines offers personalized quit plans, behavioral counseling, and referrals to local resources to help individuals develop strategies for quitting tobacco

As an essential vitamin for metabolism and cellular function, its generally safe, but can cause flushing, gastrointestinal distress, insulin resistance, and liver toxicity at pharmacological doses (12 g/day)