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These strategies aid the transition to abstinence by providing lower or no nicotine while significantly reducing exposure to harmful chemicals [28]

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The researchers calculated that years of life lost was 47% higher in these states

Options include: Nicotine replacement therapy (patches, gum, lozenges) Counselling and support groups Quit-smoking apps that track progress and reduce cravings Lifestyle changes like exercise, hobbies, and healthy distractions If youre struggling, seek medical help.