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Relaxation techniques such as meditation, breathing exercises, and adequate sleep may help reduce stress

As summarized in the 2004 Surgeon Generals report, in a cohort study of 669 children and adolescents 519 years of age in East Boston, Massachusetts, Tager and colleagues (1985) found that among adolescents who started to smoke at 15 years of age and continued to smoke, the percentage of predicted FEV 1 level at 20 years of age was only 92% of the expected FEV 1 level for non-smokers

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