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Herbal teas : Chamomile, valerian root, or passionflower can promote relaxation without caffeines stimulating effects

Wash whatever you can

Quitting or Reducing Smoking Cut back on the amount of cigarettes you smoke in a day

This allows you to switch to a milder option whenever you feel like you have had enough

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Smoking during adolescence is a strong predictor of continued tobacco use as an adult, and smoking in AYA populations can increase the risk of cancer, particularly lung cancer, during adulthood (see Eliminate Tobacco Use )