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A separate study, published last year in the journal Nature, found that smoking can have both short-term and long-term effects on a persons immune system, leaving them vulnerable to the risk of developing infections, cancers or autoimmune diseases

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Encourage friends and family to help you brainstorm reasons to stop smoking and all the advantages of being smoke-free

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Difficulty quitting: Quitting difficulty or unsuccessful attempts make it hard to stop using tobacco, even when a person desires to quit or knows the health risks

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