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"E-Cigarette Use Among Youth and Young Adults: A Report of the Surgeon General" (PDF)

The First 24 Hours: Immediate Changes Begin The moment you extinguish your last cigarette, your body initiates a remarkable series of recoveries

Surgeon General has released a comprehensive report on smoking cessation that confirms smoking cessation improves health, saves lives, and reduces financial burdens, and likewise confirms that most adults who smoke want to quit smoking and that evidence-based treatments work at helping people quit

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But in the meantime, there are a few easy things you can do to help feel better

It is particularly well-suited for: The Regular Smoker: Those who smoke consistently throughout the day and need a reliable, standard-strength cigarette