how to stop using tobacco products 101 Things Do Instead of Smoking Five ways to quit smoking

Prakash Chandra Gupta, Director, Healis - Sekhsaria Institute for Public Health, Mumbai and visiting scientist, Harvard School of Public Health, "Nicotine is one of the most addictive substances known to man and therefore for a smoker to quit successfully it is imperative to get support

The carcinogenic chemicals in cigarette smoke, such as polycyclic aromatic hydrocarbons, initiate a perilous dance with your skin cells

The scientists recommend further investigations to study how to increase the emission capacity of the plants

It's also easy to vape more often without realising it, which could increase nicotine dependence over time

If youre already a smoker, inform yourself about cessation methods and supplements you can use to fight that addiction

If you want to stop smoking, these benefits can motivate you to make a positive change