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The free Quitline offers self-help materials, referral to local cessation programs, one-on-one phone counseling, and a free two-week starter kit of nicotine patches

Counting out 15 puffs can help you keep your nicotine intake in line with what you were used to as a smoker

Supports a Healthier Lifestyle Ultimately, the most compelling reason to consider harmless cigarettes is their alignment with a health-conscious lifestyle

We hope this inspires accountability, compassion, and meaningful change.

Compared to adults, adolescent nicotine users experience more episodes of depression and cardiac irregularities, and they are more likely to become quickly and persistently nicotine dependent

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