alligator smoking a cigarette Animal Icon Crocodile Stock Illustration 115833877 isolate black and white illustration

Depending on your needs and preferences, you may prefer one route over another

Quitting smoking helps break these patterns and helps the dopamine reward system to reset properly

Need a break from work

It may be difficult to stop smoking because of the prevalent culture of smoking among models, but using alternative nicotine products like e-cigarettes, smokeless tobacco or nicotine replacement therapy would be preferable to continuing to smoke

Cigarette smoking has declined significantly in the United States over the past several decades, but it remains one of the leading causes of preventable death

Keep your hands and mouth busy