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Tobacco chemicals that enter the body through smoking products create extensive damage to both cardiovascular functions and the respiratory system while simultaneously harming the digestive tract

Smith-Simone S, Maziak W, Ward KD, Eissenberg T

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Tobacco, endorsing cans of Happy Days

Participants who preferred to quit gradually were less likely to achieve abstinence, regardless of how they were allocated to quit. The researchers conclude that supporting gradual cessation may be a useful way to increase cessation in the population, but abrupt quitting is the more effective method even in persons who prefer not to

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