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But you dont have to take the journey alone

Cigarette butts and fragments have been found in the stomachs of marine life, and in addition to the exposure to toxins, the butts can cause blockages leading to starvation and death

Find ways to keep mind off cigarette If you are always thinking about smoking, youll have a lot more trouble sticking to your goals

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A compassionate nurse might hold up a cigarette to a dying patients tracheotomy tube so that they could take their last puff

But if you start to notice a pattern, you can get familiar with your body and know what your personal trigger are