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Ritual or habit: For some smokers, the act of smoking becomes a habitual behaviour that provides a sense of structure or routine in their daily lives

And its just downhill from there

You can easily fit 20 smokes in this pack of cigarettes

Works like a charm

Emotional triggers, such as low self-esteem or stress, play a central role in the development, with shopping providing temporary pleasure through dopamine release in the brain, reinforcing the compulsive behavior over time

The behavioral therapies for tobacco addiction are as follows: Cognitive-Behavioral Therapy (CBT) : Cognitive-behavioral therapy is a structured, time-limited therapy that helps individuals identify and change negative thought patterns and behaviors associated with smoking