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Its your body and your choice, and only you can make a rational decision about it - just make sure you know about the effects it can have

Nicotine/Tar: 0.6 mg / 8 mg

Furthermore, while some individuals may find relief from nicotine withdrawal symptoms through vaping, it could also serve as a crutch, delaying the eventual cessation of nicotine altogether

For instance, 5000 puffs of a vape can be calculated to approximate a certain number of cigarette packs, helping vapers understand their usage better

To view a copy of this licence, visit About this article Cite this article Jackson, S.E., Brown, J., Shahab, L

Reduce puff frequency and duration, take longer breaks between vaping sessions, or consider stepping down to 18mg or 12mg nicotine strength if symptoms persist