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Try to do something you find relaxing, such as reading, writing, or meditating, until you feel sleepy enough to go back to bed

Archived from the original (PDF) on 2012-12-24

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Bibcode:2018Toxic...6...43L

A recent pooled analysis of 2,725 thyroid cancer cases[] suggests that cigarette smoking is associated with a moderately reduced risk of thyroid cancer in both sexes

Failure to update your system puts you at risk of non-compliance
