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Trying to shake such dark thoughts, I rented a car and drove 100 miles north to the real thing

So if you start to get a craving and know you have the breaking strain of a wet KitKat and will give into the temptation to light up just one more time, know this: within 20 minutes of smoking your last cigarette, your body starts to heal itself, dont set it back

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Two weeks after you quit, your addiction to nicotine and all the toxic chemicals in cigarettes should have worn off

Here are some approaches to managing nicotine addiction: Strategies for Reducing Nicotine Intake Gradual Reduction : Gradually decreasing nicotine intake can help minimize withdrawal symptoms and ease the transition to complete cessation, especially for heavy smokers