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48 hours The chemicals in cigarette smoke lead to the overproduction of mucus in your lungs

Through continued analysis of the terms used in newspaper articles, Grodal found that over time, people got used to the term light and just started to assume that it implied a healthier product

Two randomized trials examined individuals who switched from tobacco cigarettes to electronic cigarettes, revealing that using ECs for 5 days did not lead to negative respiratory health outcomes, with spirometry findings showing no significant effect on airflow obstruction or lung function after EC use (48)

Air pollution however, can vary depending on the location and type of pollutant

Thats where nicotine replacement therapy (NRT) products come in

But the levels were too low to matter