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The Ingredients 1) Vegetable Oil (Soybean and/or Canola): Physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food , previously told us that consuming too much vegetable oil (sunflower, canola or corn) which is easy to do, considering she says roughly 45 percent of the average Americans calories come from refined oils has serious repercussions (i.e., fatty liver disease, insulin resistance and migraines)

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