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Description
B12 shots deliver a concentrated dose of cobalamin directly into muscle tissue, making them especially valuable for individuals with absorption disorders
The challenge is for B12, a normal blood test (anything over 148 pmol/L ish but under 500 pmol/L can still be deficient on a cellular level
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Others say the biggest benefit is motivation
Catherine Sampson, Sierra Miller, Kehinde Ogunseye, and Erika Main for help with technical aspects of this study, Dr
doi: 10.1111/dom.15386 31 MunawarNMahatoARawatAGillFSKumarDKatwalSet al
