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But, if dietary changes dont resolve the vitamin deficiency, then a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency

Reduces stress and mood swings : Functioning as a key regulator of mood and emotional stability, this essential vitamin is integral to psychological well-being

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Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yogurt

10.1038/srep26933 143 TripathiB

In addition to impacting the speed of absorption of oral supplements, the digestive process also affects the extent of absorption, with 40%-50% of low-dose B12 vitamins being absorbable