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70 The effectiveness of melatonin supplementation for promoting sleep in healthy people has been demonstrated using doses as low as 0.1 mg and up to 6 mg

Reader KL, Cox NR, Stanton JA, Juengel JL

Erratum in: Med Sci Sports Exerc

In studies that compared LC to placebo or no treatment, four studies (Balercia et al

Excessive androgens, on the one hand, induce disorders of lipid metabolism by promoting visceral fat deposition, enlarging adipocytes, enhancing inflammatory response, macrophage infiltration, and apoptosis in women (39)
