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[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Wen H., Deng H., Yang L., Li L., Lin J., Zheng P., Bjelakovic M., Ji G

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54 Indole derivatives, metabolites known for their antioxidative and anti-inflammatory effects, are shown to improve gut barrier functions, modulate immunity, and influence organ systems via gut-organ axes

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Quick Summary: Low-carb diets can effectively fuel your workouts and support muscle recovery when you prioritize protein (1.6-2.2g per kg body weight), maintain electrolyte balance (especially sodium, potassium, and magnesium), and allow 2-4 weeks for your body to adapt to burning fat for fuel