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For best results, use as part of a balanced diet and healthy lifestyle

Taking the supplement between meals, on an empty stomach, is often recommended to prevent competition with other amino acids for absorption, though it can be taken with a small amount of carbohydrates to stimulate an insulin response, which has been shown to enhance the uptake of carnitine into skeletal muscle cells

L-Carnitin knnte die Wirkung von Acenocoumarol verstrken

First, exploring the long-term effects of L-carnitine supplementation on endurance performance would be beneficial, as this study was limited to short-term supplementation

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Leithead JA, Rajoriya N, Tehami N, Hodson J, Gunson BK, Tripathi D, et al