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[DOI] [PMC free article] [PubMed] [Google Scholar] 168.Jimenez-Castro M.B., Cornide-Petronio M.E., Gracia-Sancho J., Peralta C
Hold each stretch for 20 to 30 seconds without bouncing
Those with sunspots or dullness often report the most noticeable changes in this phase
That said, real side effects exist: Injection-site reactions redness, minor swelling, occasional bruising
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[DOI] [PMC free article] [PubMed] [Google Scholar] Sydenham E, Dangour AD, Lim WS
