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265 5 Diet & Menopause: What to Eat & What to Avoid Eat A well-balanced nutrient-dense diet , high in plant foods and fiber and supplying adequate vitamins, minerals, polyunsaturated fatty acids, protein, and phytonutrients, may help mitigate both the short- and long-term consequences of menopause

So, while the idea that B12 injections cause weight gain might be a popular rumor, current evidence indicates that a vitamin B12 deficiency is unlikely to affect your weight directly in terms of gain

Apart from the above symptoms, you may need Vitamin B12 Test if you are at a high risk of developing Vitamin B12 deficiency

Following that, the frequency changes based on your response

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Injecting on an empty stomach (at least 2-3 hours after the last meal) prevents elevated blood glucose or free fatty acids from blunting the GH release