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Central and peripheral molecular targets for antiobesity pharmacotherapy

Supports Red Blood Cells: Aids the bone marrow in producing healthy red blood cells, helping lower the risks that come with anemia and B12 deficiency

B12 and your Circadian Rhythm The research surrounding vitamin B12 and sleep isnt substantial, but there is some evidence to support it as a regulator of the sleep-wake cycle due to its role in modulating melatonin production and keeping the circadian rhythms in sync

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake

It serves as a cofactor for the methionine synthase enzyme, which transfers methyl groups to enable the regeneration of methionine from homocysteine

Higher vitamin B12 levels are also linked to better outcomes and recovery for those who are struggling with major depressive disorder