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One of the best treatments for this deficiency is a vitamin B12 injection

Common side effects of vitamin B12 injections include mild diarrhea, itching, nausea and vomiting, dizziness, headaches, and hot flashes

Your ideal injection schedule depends on your goals, your baseline energy level, and what youre trying to support: fat loss, fatigue, metabolism, or all of the above

Afterward, you may feel: A mild boost in energy A little soreness at the injection site A slight flush or warm feeling shortly after These effects are usually mild and temporary

(3) Kannt A, et al

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