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Multiple meta-analyses have found L-carnitine supplementation improves sperm motility, particularly progressive motility, in men with asthenospermia

Journal of Metabolism 2002;51(11):1389-1391

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For athletes, L-carnitine can speed muscle recovery after intense exercise

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Research suggests that acetyl-L-carnitine may play a role in improving cognitive functions, such as memory, attention, and problem-solving skills, thanks to its ability to easily cross the blood-brain barrier (BBB)