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Visible changes in body composition typically take 812 weeks of consistent daily use combined with exercise and a sensible diet

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This is because L-carnitine aids fat metabolism by bringing fatty acids into the mitochondria of cells where theyre burned for energy, Zenker says

None were taking carnitine as a supplement

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Paradoxically, preliminary findings suggest that the KD may hold benefits for people with anorexia nervosa (AN)